Adding Challenges to my Daily Routine

Challenge 1: 30-day Squat Challenge

I started to add challenges to strengthen my Quads, Hamstrings, and Glutes as these are really important to become a runner. I had faced ITB runner's knee/heel issues after I did my SF 1st half marathon in July. Hoping to strengthen myself before i run my 2nd half marathon San Jose Rock n Roll this year Oct. Just making myself a BETTER ME....

Came across this awesome challenge from Pop-Sugar, it is not super boring simple squats. It adds lot of different variations to regular Squats that's the main reason i liked this exercise so much.
Doing a Squat exercises your Glutes; gives a nice shape to your butt.

Day1 update: My heart was pumping so fast i could feel sweat after doing this.
Will update this post again after my Day 30. I am super excited Yay!!!

Ref: http://www.fitsugar.com/30-Day-Squat-Challenge-30806625