I was fed up of not losing weight myself except 3-4 lbs so i decided to take affordable personal training from Fitness19. My Trainer was Lewis Lagmay (https://www.facebook.com/lewis.brown.12935) who is very energetic and super fit than I could ever imagine me to be.
I took up 1 hour training sessions with him for 36 sessions which cost me around 1000$ for 27 sessions + 9 free. He made an assessment of my body fat percentage to know the math and stuff.
My Body Fat:
I took up 1 hour training sessions with him for 36 sessions which cost me around 1000$ for 27 sessions + 9 free. He made an assessment of my body fat percentage to know the math and stuff.
My Body Fat:
and then he made do Squats, Lunges, Reverse lunges and then coming back up where i got only 0.5 mark and for Push ups, Planks i got 0.25 mark out of 1. I felt very weak in my knees I could not finish my reverse lunges on second leg.
No comments:
Post a Comment