As soon as I entered, he made me warmup on threadmill ran continuously on 4.3 speed for 0.5 mile which took me around 7mins. I got off and went up to him asked him should we do nutrition today because I wanna know what to eat before we start workouts.
We talked about Nutrition today so i can prep up my meals for entire next week and get started before we start training. My day eating plan should consists of 5 meals eating every 3-4 hours with 3 main meals and 2 snacks.
I need to keep in my mind always CPF everytime i eat my meal.
CARBS (15), PROTEIN (25) AND FAT (10) - breakdown of grams in every meal i can go up 5 and down 5.
Here is the sample meal i can have:
We talked about Nutrition today so i can prep up my meals for entire next week and get started before we start training. My day eating plan should consists of 5 meals eating every 3-4 hours with 3 main meals and 2 snacks.
I need to keep in my mind always CPF everytime i eat my meal.
CARBS (15), PROTEIN (25) AND FAT (10) - breakdown of grams in every meal i can go up 5 and down 5.
Here is the sample meal i can have:
based on these, i prepare my own meal planner in spread sheet: https://docs.google.com/spreadsheets/d/15ari8qVa-ZsvPUpFTJwgPerR7-tyZRQj06pPdVOJGm0/edit#gid=0
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